28 DAYS TO BLOOM

THE RECIPE BOOK FOR SELF LOVE AND PERSONAL GROWTH

The workbook includes:

  • 28 days worth of self development ‘recipes’

  • A variety of journal prompts to gain self awareness and set you up for success.

  • A guide to create your own unique positive affirmations.

  • Tools to help you let go of the past and release what no longer serves you

  • Practices for breaking limiting beliefs and overcoming what’s holding you back.

  • Meditation inspiration and visualisations.

  • Exercises to create an abundance mindset.

  • Goal and dream setting and ways to manifest them.

And more!

AMAZON REVIEWS

‘A brilliant self help journal for anyone and everyone.
As someone that practices mindful techniques regularly this journal has been such a great tool to keep up with my practice and keep me focused on positivity, gratitude and life’s abundance.
I feel so much better for it!
Buy it!!’

‘This guide is an amazing resource of practical exercises to help yourself day to day. I have taken ways of thinking taught by this guide into my life and it has massively helped with the way that I see life. I have far more patience, see the good in so many more things and I am far happier for it - all because of the ways of thinking taught in this guide. It's simple, it's fluid and it works.’

‘Wow! The practicality and engagement from 28 days to bloom is fantastic. This has really helped my self-esteem and how to better myself with simple steps. Heavily advise taking a chance on this as you never know how the little things may help.’

A 28 day self help journal full of practices created and curated from my own personal, self-development journey to guide you on your path of self-awareness, self-care, self-acceptance, self-worth and self-love.

Full of 'recipes' that encourage you to commit to yourself, help inspireand empower you so that you see who you really are, what you are really capable of, and what is possible for you.

‘This is such a fabulous concept for a journal. I loved doing this so much i’ve done it twice! Looking at different things and setting different intentions each time. I come out of the 28 days with much clearer, focused mind and ready to tackle new challenges. 100% recommend you buy this!

-Jamie

‘The 28 day journal made me feel so much happier, healthier and more productive! Even after the first few days I was feeling better about myself and those around me - it allowed my gratitude and sense of self to flourish 10/10 recommend to ANYONE. So easy to follow with amazing results! 

-Brooke