I’m Mercedes, a qualified EFT practitioner and life coach offering one to one sessions to help you overcome anxiety, fears and phobias, break through limiting beliefs and self-sabotaging patterns and instead replace them with growing confidence, better self-esteem, a positive, more abundant mindset and to help you really discover and embody your true self and full potential through EFT and self-development tools.

WHAT IS EFT?

Emotional freedom technique is a tapping and talking method in which we tap on the meridian points of the body as we focus on a specific issue to help reduce the intensity of unwanted feelings and emotions and release them from our body.

Like therapy, EFT can be used for many different issues and is believed to help with anxiety, stress, trauma, limiting beliefs and patterns and encourages relief, healing, self awareness and to help create a balanced, healthy mindset.

For more information please feel free to send me an email or use the contact form below and I can share more about the benefits of EFT.

WHY WORK WITH ME

From struggling with anxiety and panic disorder from an early age, I’ve always been interested in learning about personal development. But as the years have gone by it’s become my passion and my dream to share what I’m learning.

Previously working in retail I was always told I was very good at listening and strive to make my sessions feel like a safe, secure, calming space with no judgement and always lead with compassion and respect. My online sessions also mean you can work with me in the comfort of your own home.

As I have struggled with my own anxiety issues, panic disorder and extreme phobias I have had plenty of experience looking for the right therapies that help and as a practitioner and coach always make sure I am constantly learning to help better our sessions.